Category: Health and Wellness

Key Takeaways Common underlying causes of fatigue for older adults include anemia, thyroid disorders, heart disease, sleep apnea, depression or anxiety, and other chronic conditions.  Sleeping more than usual, skipping meals, or just seeming off can all be signs of fatigue. Some fatigue is part of the aging process. But if the fatigue is sudden,…

A well-planned evening routine is more important than most people think. It creates a sense of structure, promotes relaxation, and improves peace of mind. For seniors, a proper routine means a healthier, more active lifestyle.  Creating personalized habits every evening can be an incredible way to boost a person's quality of life. A thoughtful evening…

As the days grow warmer and brighter, spring offers a refreshing opportunity to declutter, tidy up, and reset both your space and your mindset. For older adults—whether they’re living independently or with the support of assisted living—spring cleaning can be more than a seasonal chore. It’s a chance to stay physically active, maintain a sense…

Staying mentally, emotionally, and physically engaged is one of the most important parts of healthy aging. Hobbies are more than just pastimes—they’re ways to stay connected, maintain independence, and find joy in daily life.  Whether it’s painting, gardening, swimming, playing cards, writing, or joining a book club, hobbies offer valuable opportunities for movement, creativity, and…

Your senior relatives possess a wealth of knowledge and experience that benefits not only them but also everyone around them. However, due to the rapid acceleration of technology in the last few decades and ageist attitudes, seniors are often targets of cyber attacks and scams. Add in worries about their independence, isolation risks, and mental…

Independence is important to an older adult's sense of control, purpose, and well-being. For many older adults, the ability to make decisions and manage daily tasks is deeply connected to their identity. Maintaining autonomy can foster confidence, emotional stability, and a higher quality of life. At Bentley Assisted Living at Paragon Village, we recognize the…

Maintaining an active lifestyle helps seniors preserve their mobility, balance, and overall well-being. A standing exercise routine is an excellent way to stay fit without requiring any special equipment or extensive space. These exercises are simple, safe, and designed to improve strength and flexibility, making day-to-day activities easier and more enjoyable. A well-rounded standing exercise…

When venturing outside isn't always feasible, it becomes crucial for seniors to remain energetic and involved indoors. Indoor pursuits do more than just fill the time, they offer significant methods to elevate physical health, enrich mental wellness, and nurture bonds with others. Activities, whether individual or communal, should be customized to align with the unique…