Category: Health and Wellness

Valentine’s Day is about more than crafting cards or sharing delicious chocolates, it’s an opportunity to cultivate community and an appreciation for kindness in its many forms. Focusing on our shared community of residents is a fantastic way to celebrate Valentine’s Day, and this can include:  Starting a party-planning committee  Creating decorations and valentines Hosting…

Maintaining a healthy lifestyle becomes increasingly important as we age, and weight lifting is an excellent way to support one. However, safety is paramount for senior living, especially when considering weight lifting as part of a fitness routine. This article will explore the benefits of weight lifting for seniors, how to get started safely, and…

A stroke can be scary for both the person affected by the stroke and their loved ones. It’s important to remember that patients who have been affected by a stroke and their families can benefit from therapy. While recovering from a cerebrovascular event, or stroke, our community’s health and wellness program can help you find…

Mental health can be a sensitive and challenging topic to talk about with older loved ones. As we age, our mental health can change due to several factors, such as physical health issues, loss of loved ones, or even social isolation. It is important to approach this topic with sensitivity and empathy.  Here are some…

With age, our joints tend to start slowing down in their range of motion and ability to perform daily tasks. Foot and ankle movement can often be affected due to joint stiffness and reduced flexibility - something that is especially common among seniors.   However, it doesn't have to stay this way! Our senior community provides…

Many people wonder if seniors should lift weights. It’s a common misconception that weightlifting is only for young people or bodybuilders. However, lifting weights can have many benefits for seniors.  Listing weights can help improve bone density, balance, and overall strength. Of course, always consult a doctor before starting any new exercise routine, especially if…

Having a pet as a senior may not always be an option due to all the maintenance and care required to keep an animal. But pet therapy is an alternative that can provide seniors with heartwarming moments with furry friends. Pet therapy can help seniors cope with stress, expression, and health issues and help develop…

As your parents age, it can become especially important to cherish the time that you have with them and make the most of the moments you share together. While it is normal to worry about their health and mobility when it comes to independent living, there are plenty of fun activities that you can do…

Alzheimer’s and Parkinson’s disease affect the brain, affecting memory, thoughts, feelings, and more. These diseases can significantly impact your loved one’s daily life, meaning they’ll likely need extra support. It can be a common assumption for some people that these 2 diseases are related and influence each other.  While Parkinson’s disease and Alzheimer’s may not…

Transitioning to that next stage of life can sometimes be challenging, and the first step is finding the right community and lifestyle that meets your unique needs. Any significant change, like retirement, can leave your days vacant, and you may need time to adjust.  Spiritual activities can do wonders to enrich seniors' lives and help…