Category: Health and Wellness

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a senior woman does a standing lunge on a yoga mat

Health and Wellness • July 17, 2022

How to Release Tight Hips for Seniors

As we age, our joints and muscles don’t work as well as they used to. This is why staying active is such an essential part of getting older. Having other folks to keep busy with is a significant benefit of living in a senior’s community. While staying active is critical to good health, sometimes we…

Health and Wellness • April 23, 2020

Top 3 Healthy Habits for Seniors

No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some…

Health and Wellness • April 23, 2020

4 Easy Workouts for Seniors with Arthritis

Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The…

Personalized Lifestyle Options at Paragon Village

Independent Living

Enjoy all the benefits of our active community with maximum control over your day-to-day life. Our Independent living lifestyle offers spacious apartments, convenient amenities, and a maintenance-free life, perfect for seniors who are active and seeking connection.

Assisted Living

Find the perfect balance of support, care, and independence. Assisted living is tailored to ensure you are thriving. Our dedicated staff is always nearby to provide dignified daily assistance, medication management, and personalized care plans.

Memory Care

For those facing memory or cognitive conditions, our secure memory care neighborhood offers expert support in a stimulating, compassionate environment. Our specially trained staff focuses on engaging activities and personalized routines to promote comfort and connection.